Our Journey from Healthy Living Inspirations to True Body Connection
We spent the last 6 years (2103 – 2019) living in a beautiful peaceful area of the north coast in the hinterland, a short drive to Bangalow, Byron Bay, Ballina and Lismore and moved to this area because of its natural beauty and opportunities for healthy living and natural organic produce. We established Healthy Living Inspirations which developed from our dream of providing a healthy get-a-way for people. As we established ‘belle la vie’ Bed and Breakfast with beautiful gardens and the gorgeous peaceful valley view, our vision grew to not only offering relaxing accommodation within our Garden View accomodation wing and self contained Cabin, but also organic wholefood breakfast options, which then expanded to providing raw food workshops, health coaching and Massage therapies in our dedicated healing room. After 6 years we realised we had so much more to offer and decided to sell our beautiful Health retreat and move north to support more people.
In May 2019, we relocated to the lower Gold Coast and have now established the Health and Wellness centre for the Tallebudgera Creek Tourist Park.
Amazing where life takes you. 5 years ago I (Kerrie) developed a passion for health and nutrition and completed the Raw Food and Vegan Chefs Course through the Raw Food Institute of Australia in 2015. Over this time we have provided inspiration to others on how to prepare and create amazing healthy wholefoods recipes through our Raw Food Workshops , which we offered while living in Modanville. in 2016 I also became certified as a Mind Body Nutrition Coach and Psychology of Eating Practitioner. And have done further studies and am now certified as a Life Coach.
True Body Connection – Restoring optimal health, weight & vitality
I am now able to truly support others through their struggles in life, which may be relating to their work, family, relationships, health, body or food related challenges. I specialise in stress related health issues, weight issues, overeating, binge eating, body image challenges, digestive problems, fatigue, mood swings and so much more. With a powerful new approach concentrating on mind body nutrition and psychology of eating strategies, I am able to support people to reduce stress in their body (which impacts on may areas of health), improve their health, heal their eating issues, increase their metabolism and find their natural body weight. Once you have a better understanding of how your body responds to the way you are living and to all your life’s experiences, it is so much easier to make small changes that can make a huge difference in your health…no stringent diets and no harsh exercise programs
Jeff is a qualified Remedial Massage therapist and provides a high level of support to his clients. He is quickly building a very solid reputation as one of the best massage therapists in the local area here on the lower Gold Coast.
With in our newly established Health and Wellness Centre in the Tallebudgera Creek Tourist Park, Jeff offers Remedial and Deep Tissue Massage, Sports Massage, Relaxation Massage and Energetic Facial Release. Due to his dedication to ongoing training to increase his knowledge of all things body related, he is able to offer very holistic therapies providing in-depth support, techniques and stretching suggestions for many conditions. Jeff is passionate about helping people reduce their pain levels and live a quality life.
If you live on the Gold Coast and want to connect with a professional and very supportive massage therapist, give Jeff and call, guaranteed that once you have one massage with Jeff, then you will not go anywhere else for truely supportive massage therapy and genuine caring advice. You can connect with Jeff 0408 084 648
Also, if you have, or know of others who are struggling with stress related health issues, would like to improve digestion, have more energy, increase metabolism or truly would like to build a better relationship with food and body I would love to connect with you. I do offer a 30 minute free consultation to briefly discuss your health goals and will be able to offer suggestions to kick start your health journey. If you would like to schedule a Free 30 minute consultation click here.
If you in the area, please call in and say hi…
Tallebudgera Health and Wellness Centre
Tallebudgera Creek Tourist Park – 1544 Gold Coast Highway, Palm Beach. Phone Kerrie 0404 659 237
The Universal Self-Care Manual for Carers – now available…
Over the past 12 months I have also been working closely with a colleague and good friend to write and publish the first in-depth incredibly supportive Self-Care Manual for Carers and we are very excited to have this now available. Even though this 24 Chapter interactive manual has been specifically written for those who care for another, it is for all, as we all have a responsibility to bring a quality of care to ourselves so we are able to offer this same quality to others, at work, in our family and with those we care for. For more information and to purchase a copy please go to www. trueuniversalcare.com.au
